Why am I tired all the time?
12.06.2025 04:06
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Cheers!
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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- Red meat
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Fruits
12. Eat plenty of whole, high-quality foods:
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- Honey
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Your gut will thank you.